funtime with Scottie Pottie and Mel and cousin Gordan

ROCK OUT

I am rocking out because doctor says my knee is doing good, he said no surgical at this time. I can keep biking and skiing through winter and try and keep running to a min. If it kicks in again in the spring when i start running on roads again, still may need the surgery but at least i can get through ski season. I guess I will focus on the swim and bike and weight conditioning this winter.


so ROCK ON!!!!!!!!!

Halloween and BDAY

trick or treat

p

pics

updated pics oct 2007

some pics to keep you coming back for me

jennelle hugs a big tree in the redwoods

coast

We went to the redwoods ( pics coming) but then hit the beach on the way back.

riding around town running errends

recent pics, Spring 2007

Family mile fun run

As usual Jennelle Hams it up for the camera....Ryder ....not so much,



Jennelle and Ryder ran a mile ( they found out if you sprint the first block the rest is harder but then again I do not recall being able to pace myself until well after I was 30....or run for that matter)

More photos from Jennelle

Some posts from Jennelle

Jennelle took some pics with her camera, so here are the sights from a 5 year old at Trevors Birthday

hi res pic of the family ( just click it to make bigger)

hiking with Jennelle

Went hiking with Jennelle and Lexie the other day out in the badlands, fun day, climbed on rocks and looked around. When I asked Jennelle what to do if lost out here she said "hug a tree" but then said she was not lost and proceeded to show me the way all the way back to the car......good Genes.