Sunday, March 30, 2008

Thursday, March 13, 2008

Saturday, March 08, 2008

Thursday, January 31, 2008

Tuesday, November 06, 2007

ROCK OUT


I am rocking out because doctor says my knee is doing good, he said no surgical at this time. I can keep biking and skiing through winter and try and keep running to a min. If it kicks in again in the spring when i start running on roads again, still may need the surgery but at least i can get through ski season. I guess I will focus on the swim and bike and weight conditioning this winter.


so ROCK ON!!!!!!!!!

Halloween and BDAY




Thursday, November 01, 2007

Tuesday, May 08, 2007

coast




We went to the redwoods ( pics coming) but then hit the beach on the way back.

Saturday, March 24, 2007

Family mile fun run



As usual Jennelle Hams it up for the camera....Ryder ....not so much,



Jennelle and Ryder ran a mile ( they found out if you sprint the first block the rest is harder but then again I do not recall being able to pace myself until well after I was 30....or run for that matter)